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02-09-2021
Health

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What is an average amount of sleep for a young adult? What can you benefit from enough sleep?

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Аноним Аноним

02-09-2021

Hey there!

The average amount of sleep needed for a young is minimum 6 hours of sleep.

Because, sleep is also known as brain food, without proper sleep our brain won't act fast.

Hence, sleep is more important.

Hope it help you

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